You Can’t Starve Yourself Skinny
Think of your metabolism as a person’s motor…as a car burns gasoline or diesel, so does your own metabolism use up calories for use within your body. If your metabolism is working faster, the greater calories you’ll burn and you will without any doubt lose more weight along the way.
Think of your metabolism as your body’s engine…just like a car burns fuel, so does your metabolism burn calories for use in your body. If your metabolism is working faster, the more calories you’ll burn and you will undoubtedly lose more weight in the process.
Look, as we get older it is natural that our body’s metabolism slows down. So, how do you keep your metabolism up and ultimately keep the weight down?
However , contrary to everyday opinion it’s not necessary to starve yourself and you definitely should never starve yourself to shed pounds. Believe it or not, the best way to rev up your own metabolism is to eat! People often don’t think I eat much, but you can certainly check with my hubby and he will inform you that I eat all the time.
But contrary to popular belief you don’t have to starve yourself and you absolutely shouldn’t starve yourself to lose weight. In fact, the best way to rev up your metabolism is to eat! People often don’t believe that I eat much, but you can ask my husband and he’ll tell you that I eat all the time.
Needless to say there’ll always be those folks that drive you crazy cause they simply watch their eating habits and work out very little to be skinny as a rail…then there are the rest of us that have to work our butts off!!!
To effectively “fire up” your metabolism, keep in mind the following tips:
Do not miss meals!! It really is better to take in 6 smaller meals each day rather than skip a significant daily meal — particularly breakfast. I drink Shakeology first thing each morning, to have my body fueled to the fullest extent before my training!!
Interval training (combining cardio and weight training) are good for burning calories and also to speed up your own fat burning capacity.
* Drink lots of water so that your system can easily rid itself of the toxic compounds which pull down your metabolism to a sluggish level. You will be impressed by your higher energy level just because of enjoying more water.
Tone your muscles. Make use of small but effective weights or resistance bands so that you can tighten up as well as tone your muscles, emancipating yourself of extra fat as well as overtaking it with toned muscle mass.
Don’t consume food prior to bed time. Give your body’s cells an opportunity to deal with excess calories before it decelerates for sleepy time.
* You have to lower your alcohol intake. A glass of wine is okay occasionally but you don’t have to drink the whole box of Franzia…lol!! Alcohol is like a “Yield” sign for your metabolism. Keep it to a minimum. Remember that alcohol is basically pure sugar.
Start working right now to rev-up your metabolism. Don’t forget, that after your metabolism boosts, you’ll be a lot happier with the your progress!!
Coach Chelle is an independent Team Beachbody coach and she would love to provide support for you. She specializes in supplying ladies with the emotional encouragement and mental toughness they need to live their dreams.
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