Turbulence Training Review: The Origins
A fitness method that has received a lot of attention lately is Craig Ballantyne’s Turbulence Training. In three 45 minute sessions a week, the program is said to be able to torch fat and produce a muscular, or at least strong, physique in record time. The routine uses some modest exercise equipment (dumb bells and exercise balls), ordinary body weight calisthenics, and interval training to achieve results. Craig Ballantyne even recently came up with an “express” workout that has been boiled down to three 15 minute sessions.
In this turbulence training review let’s look back at the development of the system that everybody’s talking about. To do this we need to look into how Craig Ballantyne came to be where he is and how Turbulence Training fits in.
Ballantyne was raised on a farm in Canada. After reading some fitness magazines when he was young, he began exercising in his room with body weight routines. By the time he was 16, he moved up to a York Universal machine which was housed in his father’s workshop, working out there as often as he could. Soon he began weight training at the YMCA and pursuing his interest in the field of personal fitness. He continued this for years, gaining valuable experience and honing his understanding.
He enrolled at McMaster University, close to the city of Toronto, and it was here, during his graduate studies that Craig put interval training techniques together with other fitness approaches to form the first Turbulence Training workouts.
In addition, he got a writing gig for Men’s Health magazine, and was able to get his new exercise routine published in an affiliated publication – Men’s Fitness magazine. He continued to develop and fine tune his routine according to principles he learned in his University studies and his practical exercise experience.
During a plane flight Craig noticed that when the plane hit air turbulence it was subjected to intermittent periods of increased stress. It shuddered and vibrated under the pressure. Likening this to the way muscles quiver and vibrate when put under pressure to lift heavier weight than they do habitually, he came up with the name Turbulence Training. It was a catchy sounding title for his newly developed routines and suited the emphasis his workouts placed on intermittent high intensity periods of muscle demand.
Most of the exercises in Turbulence Training either use body weight exercises or a dumbbells or an exercise ball to accelerate metabolism through muscular stress. This is then followed by intervals which are brief periods of sprint type activity which alternate with walking rest periods. By combining this with a low fat diet, very efficient results in the way of fat reduction and strength building can be achieved.
Craig Ballantyne is a recognized fitness authority who holds and M.S. degree, is a C.S.C.S. (certified strength and conditioning specialist), and is a member of the Training Advisory for Inside Fitness. He continues to write for Men’s Health and Men’s Fitness, and gets glowing testimonials from users of his programs. If getting rid of fat and getting more muscular is your goal, this program just could be what you’re looking for. It is highly regarded and, at the very least, worth investigating.
Look at Turbulence Training Review in order to get a more detailed review on the Turbulence Training program. Looking through a Turbulence Training Review is the only guaranteed way of understanding exactly what you’re going to get before you purchase.
Did you enjoy this post? Why not leave a comment below and continue the conversation, or subscribe to my feed and get articles like this delivered automatically to your feed reader.
Comments
No comments yet.
Leave a comment