Tips To Get Relief From Sciatic Nerve Pain
The sciatic nerve runs from the bottom of the spinal column down the rear of your thighs to the lower leg and foot areas. If compression occurs in the region of the nerve, the pain tends to be excruciating. Sciatic nerve pain may be caused by a number of situations, like a slipped disc, pinched nerves, age related narrowing of the spinal column, degenerative disc disease, and even bad posture. There are several courses of treatment for sciatic nerve pain that will give you some relief. Here’s a look at a number of of the most reliable methods to get rid of your sciatica pain.
Acupuncture: This age old Chinese approach to pain management has become popular with many people experiencing sciatic nerve pain. Acupuncture is believed to trigger Qi energy in your body, thereby helping to stop pain. This must be done by a trained professional.
Back Stretches: Stretching exercises can help to train the back muscles to correctly maintain the backbone. The most effective stretches for sciatica nerve pain involve your back, neck and shoulders, hips, buttocks and hamstrings. These should be carried out carefully and each stretch must only be held for about 20 seconds so you don’t injure yourself.
Cold and Heat Therapy: An ice pack can diminish the numbness, pain and inflammation linked to sciatica or aching muscles. Heat helps to enhance the flow of nutrients and oxygen to the painful region, and is best used when the intense pain has decreased. Switching between cold and heat therapy provides the best results.
Hydrotherapy: Soaking in a warm tub relieves aching muscles and calms the body. Soaking for approximately 20 minutes to 2 hours helps relieve the discomfort due to sciatica. If being seated is too painful, standing under a hot shower for approximately 20 minutes will do the trick, but you will need to let the water accumulate in the bathtub to cover up your feet. This will warm the venous blood that proceeds from the feet throughout your body.
Lose weight: People who weigh more than they should will have to think about slimming down so as to reduce the pressure on the spinal column.
Reflexology: You can do this type of treatment by yourself using your thumb or a reflexology tool. There are two reflex points on your feet, and if pressure is applied there for a minute or two, it relieves the pain from the sciatic nerve.
Trigger Point Therapy: One more form of treatment which many people get good results with is to apply some force to the trigger point region for about 2 minutes with a ball or other hard object.
Sciatica is a painful disorder that affects the lower body and is caused by pinching of the sciatic nerve at the bottom of the vertebrae. Find out more about sciatica pain treatment at the Sciatic Nerve Pain Treatment site.
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