Tea For Weight Loss And Lower Cholesterol
While lifestyle and diet transformations are highly needed to maintain desirable cholesterol levels and manage weight, there is extra benefit in taking supplements to achieve both. There are a wide variety of supplements available, but one of the best is something you most likely keep in your kitchen cabinet. It’s tea – particularly green tea.
Asian cultures have used green tea in large amounts for ages. Historical records also indicated that they have significantly lower cases of heart disease or cancer among their people. You’ll also notice that there are very few obese Asians, particularly among the Chinese. Scientists have discovered that there is a connection between drinking green tea and maintaining optimum health levels. A lot of studies have also been carried out on how the elements in green tea are efficient in disease prevention and stalling the signs and symptoms of aging.
In terms of beverages, practically nothing compares to weight loss tea for well being and weight loss advantages.
The magic potion in tea seems to be its anti-oxidants. Anti-oxidants are substances that protect the cells against the damaging effects of free radicals and are contained in many foods such as fruits, vegetables, nuts and some poultry, fish and meat. Free radicals are deposited in our bodies as a by product of our digestive functions. If we don’t deal with them, they can damage our cells and DNA, resulting to aging and disease.
But, anti-oxidants combat free radicals before they can harm our bodies. So receiving a regular dose of anti-oxidants in your daily diet is very important. All tea contains anti-oxidants, but green tea retains more of its anti-oxidants in their original, natural form because there’s lesser processing involved than other types of tea.
Green tea has demonstrated convincing results in lowering blood cholesterol levels and stimulating the weight loss process. Tea inhibits the oxidation of LDL cholesterol into plaque, the hard substance that clogs our arteries, making us more prone to heart attacks and strokes. Studies have pointed out that even if your LDL cholesterol level is high, drinking tea may prevent it from causing a problem. Tea is also believed to possess an anti-inflammatory effect, which helps the heart in its overall function.
Green tea has also shown positive results as a weight loss aid. And that’s actually killing two birds with one stone, since weight loss normally equates to lower cholesterol levels. So, tea has a two-fold effect for overweight patients with high cholesterol!
In terms of weight reduction, it seems that the combination of the anti-oxidants in green tea and the caffeine accelerates metabolism and stimulates the oxidation of fat. Both of these attributes contribute to weight loss.
Our private favourite tea is Cho Yung tea which is both scientifically proven to perform, and is jam-packed full of nourishment. So, drinking green tea can give double the results for those patients attempting to curb their weight and decrease cholesterol levels. Adding green tea to your diet, along with eating the correct types of food and getting into a regular workout routine can help you maintain your ideal body weight as well as healthy cholesterol levels.
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