My Health MD

Effective weight loss just doesn’t go unnoticed. Even a “lone wolf” with absolutely no connections will find people noticing. Drastic weight loss is just one of those things that people everywhere stop and stare at (and more often than not…comment on).

So back to the lone wolf we were talking about. The lone wolf doesn’t have any friends or family. So you’d think that when they lose weight the only one that would care enough to comment would be themselves. But surprisingly enough…they do get comments. They get comments from people they weren’t aware were watching them and noticing their weight: mailmen, cashiers, delivery men, pharmacists, etc.

It will be a shock that someone noticed. It will surprise them even more when the next person notices. And they will. People they regard as strangers on the street will stop and notice; telling them they look great. Some things are just so “noticed” that people who shouldn’t care are brought into the loop. That’s just the American way. If someone gains weight or loses weight…people are going to notice. It can be kind of cool when people notice that you’ve lost weight. But it’s not as fun when you find yourself on the other end of the spectrum and people that shouldn’t even care are noticing that you’re gaining weight.

Take Mr. Drew Carey. He decided to lose weight this summer. He decided he was just sick of being a fat guy. He started a cardio program that helped him drop pounds. (Some people are suggesting that he had access to some sort of custom supplement that also helped, but that’s unconfirmed).

It doesn’t really matter how he did it. The point is that he lost 70 pounds. And he says he’s never felt so great. He mentioned that he wanted to be able to be healthy and active throughout the life of his fiance’s 5 year old. And weight loss would make this possible.

Drew Carey lost a lot of weight over the course of the summer. I know about it. I know how much he lost and how he lost it. I know when he lost it. I’ve seen a picture of him at his new weight. I’m quite aware of this particular aspect of Drew Carey’s life. And I’m aware of NOTHING else about Drew Carey. I hardly know who he is. So isn’t it strange that I know all the details regarding his weight and weight loss?

But that’s just the way the penny drops here in America. If someone loses weight…we all know about it. And many of us are talking about it.

At least we know that we as Americans are also entitled to some of the most efficient drastic weight loss methods ever available on the market. If we’re willing to stick to a strict weight loss program then we’ll successfully lose weight. It used to be that only the rich and famous got access to the best weight loss methods. But in recent years this has all changed. Everyone has access. Oral HCG for one is now available to the general public and provides potential weight loss averaging 1 to 2 pounds per day. Since the weight loss programs range from 15 to 40 days…that means the average dieter loses 15-80 pounds. That’s just amazing. And that’s definitely a higher average weight loss than the famous Drew Carey.

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet trying to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

It’s Day 6 of Chad’s HCG weight loss quest. He’s got his goals set and he’s well on the way to reaching them. He was told before starting that people started to see weight loss results right away and he’s really, really happy because it is apparently true. At least it’s been true in his case.

He’s been sticking to the rules that are laid out in the homeopathic HCG weight loss protocol. They are quite clear, and quite strict. so the fact that he’s been able to withstand temptation throughout the days is really saying something. For the first two days he “loaded” as required. On Day 3 he started the VLCD (very low calorie diet). This will last through Day 26.

After just one day on the very low calorie portion of the HCG weight loss program Chad dropped over seven pounds. It was amazing to Chad and it was amazing for all of us that were spying on him!

On Day 6 Chad weighed in at 234 pounds.

He’s lost another 1.5 pounds. Total weight loss at this point is 12 pounds (and it’s been less than one week). Since the average daily weight loss while on homeopathic HCG weight loss programs is 1 to 2 pounds per day that means that Chad is coming in on the high end when it comes to weight loss for this diet program. He’s having less cravings. He’s proud of his weight loss so far and he’s looking forward to losing more. He’s still got quite a bit more to go before he reaches his goal.

Chad is starting to realize that he just plain ate too much for most of his life. He always felt like he needed to clear his plate. He needed to go back for seconds and maybe even thirds. But that’s just not the case. His body needs far less food than he always assumed.

Chad’s positive that he’s going to be able to learn some good, new habits from being on the homeopathic HCG diet. Weight loss will be much easier to maintain after the fact since he’s not only sticking to a random set of rules, but sticking to a random set of rules that are teaching him how to pick, use, prepare and eat healthy foods. He feels like he’ll be able to control his weight now that he’s aware of his body’s caloric needs and the foods that can provide them in a healthy manner.

For starters…Chad had tea for breakfast. It’s suggested that you not have any of your food items until mid-day and Chad has really been sticking to that advice. For lunch he had chicken and spinach. He had an apple for snack. And then for dinner he had steak and onions. Right before bed he had an orange smoothie and he’s hoping the late night snack will help him fall asleep faster.

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Chad’s a normal bloke. He goes to work and he comes home and he enjoys normal things like having a day off, going to a baseball game, hearing a funny joke and spending time with his friends and family. And like many other “normal blokes” he wants to lose weight. He finally decided to get it done by choosing a weight loss diet plan that offers results: homeopathic HCG dieting.

And in addition to deciding to diet…he’s going to let us watch his progress. We’ll be getting daily updates so we’ll be able to see just how much weight Chad loses and how he does it.

On Day 1 Chad weighed in at 241.5 pounds.

All of Day 1 and Day 2 are loading days. On loading days dieters are expected to eat as much as they can aiming at high calorie and high fat. They also start taking their oral HCG drops three times per day.

Chad followed the protocol. After he weighed himself on Day 1 he took his first .4 unit dose of homeopathic HCG oral drops. For all his meals Chad chose the highest calorie, highest fat content foods that were available. And when he thought he was finished…he finished it off with a big bowl of ice cream before bed and a tall glass of whole milk.

During the normal course of events…Chad doesn’t stuff himself to the verge of popping so he felt a bit uncomfortable throughout the day. But that’s a normal reaction to the loading days.

Chad figured the first two “loading” days would be really easy, but they weren’t nearly as easy as he thought. He had to actually try to reach for the high fat, high calorie foods by the end of the day. He had a bit of trouble falling asleep that night, but did sleep very well once he drifted off.

To remind himself that he needed to weigh himself and write it down in the morning Chad set a notebook out on his nightstand.

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Did you miss Day One of Chad’s homeopathic HCG diet? If so…let’s give you a quick lowdown. Chad wants to lose weight. He’s wanted to for a while. But he’s really going to do it now. He hates a waste of time. He’s tried so many diets for weight loss.

At first when he stumbled upon the homeopathic HCG plan he thought he’d found one of those diets for weight loss that was too good to be true. But so many people are willing to talk about their results that it made him think that maybe it’s not just one of those diets for weight loss that doesn’t follow through. He’s going to do it and he’s going to let us go through the diet with him. Yesterday was the first loading day and Chad did well.

Chad’s Day 2 weight was at 242 pounds.

Day Two is a loading day. So Chad spent the day eating and eating and eating. He was supposed to spend Day 2 (and Day 1) eating as much high fat, high calorie foods as possible. He also started taking his oral HCG drops (homeopathic) three times (at meal times).

Chad woke feeling kind of sick on Day 2. But that’s not surprising considering all the junk he ate on Day 1. His body just isn’t used to eating that much high calorie, high fat foods in one day. He decided after completing his two loading days that it was the perfect way to start the diet. He felt like he would never want to pick up a high calorie or high fat food again in his life. So it should be easy to stick to the very low calorie diet for the next 24 days.

Chad thought it was great that he only went up half a pound on Day Two. Considering how much food (and what food) he ate on Day 1 he would have expected a bigger weight jump.

This particular one of the diets for weight loss requires that the dieter take .4 units of the homeopathic HCG formula 3 times each day. Chad took the HCG three times and focused on eating fatty, high calorie foods at each meal. He had ice cream. He had cookies. And he even incorporated some whole milk for extra fat and calories. He felt like a tick that was just about ready to pop.

The loading days definitely left Chad in a good position to start the low calorie diet. He doesn’t think he’s going to feel deprived at all when he has to start avoiding the fatty foods now that he’s spent two days eating nothing but!

Chad seems to have had a great start to the diet. Hopefully he’ll be able to experience the drastic weight loss he’s looking for. While weight loss varies the average daily weight loss for those who follow the homeopathic HCG protocol is 1 to 2 pounds per day.

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Chad’s on the homeopathic HCG diet. It’s day 3. He wants to see weight loss fast. He knows it’s possible because everyone is talking about it. In case you missed the articles on Day 1 and Day 2 here’s a quick update. All day on Days 1 and 2 Chad ate as much fatty, high calorie foods as possible. He felt like he was going to explode by the end of the day.

But don’t be disappointed. This is actually required according to the homeopathic HCG protocol. The first two days are for loading. It allows the HCG to get into the system. It also allows the dieter to be fully prepared to “go off” fatty and sugary foods come day 3.

On the morning of Day 3 Chad weighed himself. He was at 246 pounds.

Many call Day 3 the actual “beginning” of the diet. That’s because up until Day 3 dieters aren’t really asked to diet. They’re asked to gorge themselves. And there’s a huge difference.

Chad was really careful to follow all the protocol on Day 3. He really wants to see weight loss fast and the easiest way to make sure that happens is to follow the rules. The first thing he made sure to stick to was the weigh in procedure. He woke up, went to the bathroom and then weighed himself just like he had the two mornings previously. Following the same procedure ensures that he can easily and accurately compare his weights from day to day.

Chad took his B12 along with the HCG in the early morning. He also took 2 Maximum Metabolize capsules (good energy support while on a very low calorie diet).

The day began with a huge glass of Stash tea. This lasted Chad until lunch when he had shrimp with Frank’s hot sauce for dipping sauce, an apple and some asparagus. A lean steak was dinner along with an orange. Throughout the day Chad had a gallon of water.

On Day 3 Chad noticed one big difference: he was hungry when he went to bed. But he stuck with it because he is determined to see the pounds drop off. He’s in it for the weight loss fast that everyone gets so excited about.

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

It’s not easy to lose weight. Everyone knows that. But what some haven’t yet discovered…it is possible. Dieters who are looking for weight loss only need to find a reputable dealer of quality weight loss products and then take advantage of the hints and tips that will make their success probable.

Take the homeopathic HCG diet, for instance. There are nearly countless tips and hints that are supposed to make it easier to reach maximum weight loss while on the diet. Many dieters suggest that they would never have succeeded without the help of one tool or another.

The 5 Best Weight Loss Products (as suggested by HCG Diet Direct):

1. Oral B total drops

2. HCG Diet Direct Recipe Guide

3. HCG Diet Metabolizer & Energy Supplement

4. Remote Dr. Consultation

5. HCG Maintenance Diet Kit

Of course, dieters who are looking to take advantage of the average daily weight loss offered by homoepathic HCG weight loss methods (1 to 2 pounds per day) are not required to purchase all of these weight loss products. The only required purchase is the homeopathic HCG weight loss formula. But nearly all dieters and diet providers are in accordance with the train of thought that hints and tools are there for a reason; they’re helpful.

The B Total and the Metabolizer are both great at giving homeopathic HCG dieters that extra boost of energy that can make such a difference while on any very low calorie diet (VLCD). Limits of 500 calories or less can drastically effect energy levels.

The remote Dr. consultation is a particularly good idea for anyone who has a medical condition or is on a prescription. Dieters can rest assured that they have all the info related to their specific medical state prior to starting any homeopathic HCG dieting program.

The maintenance diet kit is an amazing tool because keeping the weight off is just as important as losing it in the first place. And sometimes this is easy to forget. In the midst of the excitement of weight loss individuals can forget to plan ahead towards complete maintenance.

Don’t rely simply on the opinions of others. Identify your own personal weaknesses when it comes to dieting and search for the tools that will aid you in overcoming them so you can lose the weight that is holding you back.

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Are you overweight or obese? So many people are in today’s society that NOT being overweight or obese is more of an oddity than anything else. While some want to be thinner for aesthetic reasons…most who are desperately seeking drastic weight loss are on the lookout for effective ways to lose weight because they are worried about their health.

That means that there are plenty of people out there looking (constantly looking) for ways to lose weight so they can enjoy better health. In the last decade there have been several different options that have enjoyed spurts of extended time periods of popularity:

1. Pills: energy pills and other weight loss pills can have negative effects (especially if used in the long term) but many have enjoyed the weight loss results they can provide.

2. Acupuncture: not often noted as a stand alone weight loss method…it is often noted as a great tool for effective weight loss in combination with other weight loss methods.

3. Surgical procedures: there are a wide variety of surgical procedures that can provide efficient weight loss.

4. Traditional exercise: More and more people are dedicating large amount of their day to day time at the local gym in an effort to lose weight.

5. Dieting: The sheer number of diets available is enough to turn many off of this option. They are confused about which ones are viable and which ones are a waste. Some are healthy and some are distinctly unhealthy. Some will offer quick weight loss but no lasting results. Others will offer weight loss in small increments that aren’t drastic enough to increase the general health of the individual.

When attempting to decipher good ways to lose weight from ways to lose weight that are going to be a waste of time it is almost always very useful to look up the program’s average weight loss results. This gives dieters a general idea of what type of weight loss they can expect. Accessing testimonials and or reviews can provide dieters with first hand accounts of other dieters’ progress, trials and successes while dieting. One method that offers great weight loss averages as well as glowing testimonials is the homeopathic HCG weight loss programs. Average weight loss for these programs ranges from 1 to 2 pounds per day. The programs provide dieters with the knowledge and experience they need to make necessary lifestyle changes (eating less, eating more healthy, controlling their appetite, etc.) Since the cost and time requirements are minimal the diet has been spreading like wild fire…offering large numbers of overweight and obese individuals relief from the consequences of their weight.

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

categories: HCG Diet Direct, HCG, homeopathic HCG, human chorionic gonadotropin, homeopathic weight loss, HCG diet plan, HCG weight loss, homeopathic HCG weight loss, drastic weight loss, rapid weight loss, weight loss

To prepare for Day 2 on the HCG Low calorie diet I went shopping again last night. This diet is going to require that I up the frequency of my grocery shopping visits, but it’s not bad. I’m actually feeling pretty good about the fact that I’m actually cooking healthy meals. I’m kind of impressed with myself.

This morning I dragged myself out of bed and got on the scale. Normally this would not be a HAPPY way to start off the day, but I lost almost 6 pounds! Wahoo! I went from 171 to 165.2…overnight! That’s amazing. I figure this is going to be one of those drop drastic and then stay static for a few days as they warned in the handbook, but I’m still ecstatic over that moment when I saw the drop register on the scale. It was amazing.

It’s Saturday. Yesterday was Black Friday and I blew off shopping because I figured there wasn’t anything I needed desperately and I was busy dieting for goodness sake! But this morning I realized there is one thing that I really, really wanted to get during the after Thanksgiving day sales. So I took my B-Total and my homeopathic HCG weight loss formula. Then I went about getting stuff around the house done so I’d be ready to go after lunch.

I took my drops again and had the kids get ready to go. I had some leftover fish for lunch along with a tomato (the Shake and Bake Tilapia saved really well). I threw my apple in my purse for later. The kids asked if they could get Kids Meals in town so I whisked them off to the car and headed out.

We got to the mall and got moving. After we hit a couple stores the kids reminded me that we forgot to stop and get them lunch and now they were hungry (I had eaten lunch quite early since we were going to be at the mall…not a lot of HCG approved meals or snacking there). So…that’s how I ended up at the mall food court with Chick-fil-a on one side and Panda Express on the other. I got up and got myself a Diet Coke out of desperation, but even that didn’t do it. I totally broke. I had a few bits of Mango Chicken off my daughter’s plate and I had 2 pieces of chicken from my son’s Chick-fil-a Kids’ Meal (it’s the buffalo sauce…it’s amazing).

I know, I know. It was an absolute low point. Hopefully it will be my lowest point throughout the whole diet. At least that’s what I kept telling myself as I went home and had a salad and my drops and behaved for the rest of the night.

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

I can’t believe that I’ve been on the homeopathic HCG diet for 19 days. And I’m down another pound. YEAH! I am starting to get excited to get on the scale every morning. It’s like a fun, new game and I’m absolutely great at it!

This morning I got on the scale a bit later than I normally do. I figure it’s alright though because I hadn’t eaten anything yet. My daughter was sick in the night so it threw me off my morning schedule.

But I lost a pound so I guess it didn’t matter. I’m at 154 pounds down from 155. In my 19 days on the diet I’ve lost 17 pounds. That’s a pretty fantastic result, I think. I’m very close to the average 1 to 2 pounds per day weight loss. Men are the actual recipients of the higher weight loss averages, dang it! So I feel like I’m doing quite well.

HCG Diet Direct reviews that I ran across while surfing the Internet indicate that I’m not the only one pleased with my results. I definitely think I should leave a couple HCG Diet Direct reviews of my own, though. It’s the least I can do.

I am getting to be pretty savvy at preparing healthy foods in my own kitchen. I know how to make healthy easy and I know how to make it good. I’m starting to depend on healthy options rather than the easy, but very unhealthy options that are all over the place in our day to day lives. As an example…I had leftover lean steak for lunch along with grapefruit and Melbas.

For dinner I had the Buffalo Chicken Salad. I learned this from one of the recipes in the HCG Diet Direct Cookbook. I added Melba Toasts and an apple to my dinner meal. And it totally filled me up. I think I’ll have to make sure to mention the HCG Diet Direct Cookbook when I leave HCG Diet Direct reviews once this is all finished. It’s one of the best dieting tools I’ve ever run across.

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Wahoo! Even though I had a sugar cookie breakdown last night (don’t ask) I went down by one pound. When I weighed myself this morning I was at 161. So I’m losing again. I can’t wait to see my final weight loss number. I hope I continue to stick near the one pound per day average. Not that I’d protest if I started losing more like 2 pounds per day. That would be utterly fabulous!

Lisa called me early this morning. She was just checking in. She’s really quite bothered that I’ve lost so much weight since she’s only lost a few pounds. I think it’s because she’s not a water drinker. I doubt she’s changed her habits enough to come up to scratch with the amount of water the diet requires. So she decided that she’s going to fill up a pitcher with water and keep it on her counter in the kitchen all day long. That way she’ll know if she actually hits the mark or not. The pitcher will either be empty or not.

I might try that trick, too. It sounds like a good one. And while I did go down in weight today…I’m kind of tapering off of the really fabulous weight loss I had at first. So maybe I need an extra boost. There are a couple plateau breakers in the HCG weight loss cure guide a supplemental guide to Dr. Simeons HCG protocol. One of them is to increase the water intake and the other is to add green tea to your beverage list. I hate green tea, but I tried it again for the sake of better weight loss and it was almost edible with lemon.

I took my HCG breakfast, lunch and dinner as required by the HCG weight loss cure guide a supplemental guide to Dr Simeons HCG protocol. I took my B-Total Sublingual first thing in the morning. I tried Red Zinger herbal tea again in the morning. It was alright. I wish I could love it, but I don’t. If I could put honey in it I’d like it much more, but that’s wishful thinking.

I had the last bits of leftover Turkey and Tomato Soup with Melba Toasts (original flavor) for lunch. I also added apples with lemon squeezed on top to the lunch menu. I took some meat out to defrost for dinner (this may be the first time I did that…I’m usually working with frozen meat). So it was extra easy and quick when it was time to make grilled chicken for dinner. I used the Tony’s Creole seasoning again. I think defrosting the meat first made it taste better. Is that why people do that? With the chicken I had cabbage and Melba Toast.

Lisa called and said that she didn’t come even close to finishing the pitcher of water she filled this morning. So that must be the problem. She’s not getting enough water. She’s going to try guzzling all of it in the next hour before bedtime. I wasn’t sure that was the best idea. But she insisted so we’ll see how that goes. Either way we’re supposed to both try to have more water tomorrow. I think the water bottle idea is working well. I keep water bottles in my car, in my purse, in my bedroom…everywhere. So I always have water no matter where I am.

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