My Health MD

The homeopathic is one of the most effective diets on the market. It’s also non-invasive and all natural. And just to make it clear how effective it is…the average weight loss is 1 to 2 pounds per day while on the diet. That’s a lot of “effect” for one all natural (and short term) diet. Why does it work? It’s a group of necessary items working together.

1. 500 calorie per day diet

2. Daily use of the homeopathic HCG weight loss formula (3 times per day)

3. Limited foods approved for the plan: the list is very short and dieters must not stray from the approved food list in order to achieve maximum weight loss.

The simplicity of the diet is a bit tricky. It is simple, but it’s still quite difficult. It’s a bit of a paradox. The problem comes when people who have never approached a diet as intense assume they’ll be able to stick to it without even trying. It definitely takes effort and reputable dealers will always offer appropriate tips and supplements to increase the chances of success. One popular “tool” is the shopping list.

HCG Diet Direct urges dieters to take this shopping lists along to their local grocery store:

Lemons, oranges, strawberries, lettuce (iceberg and romaine), apples, grapefruit (red), cucumbers, celery, asparagus, sweet onions, green onions, bag of spinach, tomatoes (cherry, Roma, etc.), Melba Toast (wheat and garlic), No Sugar salsa, Real sea salt, Tony Chachere’s seasoning, fresh chicken breast or tenders, Jennie O turkey burgers, 93% lean turkey, beef and chicken, shrimp, lobster, crab, lean steak, tilapia (or other white fish), lean roast.

If dieters start off the diet by sticking to the approved shopping list provided by their HCG distributor they’ll have a much easier time sticking to the diet protocol. Having the correct foods on hand makes putting healthy, HCG approved meals together on the fly not only possible, but probable. The shopping list in combination with the recipes provided in the HCG Diet Direct cookbook are an must!

Faithfully sticking to the shopping list will ensure that the ingredients are available when HCG approved recipes are picked up. And successfully attempting to follow the HCG approved recipes is one of the most helpful aspects of the diet. It creates long term knowledge in the dieter regarding how to prepare healthy meals. And this enables dieters to maintain their weight for the long run because they have an entire new lifestyle when it comes to eating.

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

When dieters take on the HCG diet they usually don’t realize exactly how extensive the diet is going to be. They have to change habits and try new things and stop doing other things cold turkey. They have to cook; and learn new ways to cook.

One thing that makes maintaining the drastic weight loss achieved through the diet easier is the fact that dieters take “new foods” away from the diet with them. Foods that they either had never tried before the diet or never thought of eating on a regular basis become staples on the diet. Once the diet is complete this new, habitual eating often sticks around.

3 foods that dieters often take away with them after HCG dieting are:

1. Melba Toasts: They’re the starch on the diet. And they’re so very basic that they work for a lot of reasons. They’re great used as breading for meat. They’re fantastic broken up and used as croutons. They’re the perfect dippers for soups and chili.

2. Asparagus: Many dieters had never tried asparagus prior to the diet. And almost as many find that they really like it. One comment that is often tossed about is that steamed asparagus is absolutely tasty as long as it isn’t overcooked.

3. Turkey: the miracle that is ground turkey is an easy and healthy replacement for ground beef. But a lot of HCG dieters would have never known if they hadn’t been forced to try something different.

The homeopathic HCG diet is doubly good for dieters. It not only helps people lose drastic amounts of weight, but it introduces them to fabulous, healthy foods that they can lean on in the future. Their new habits help them keep the weight off and they can continue enjoying the healthy foods that they’ve become attached to while sticking to their HCG protocol.

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

The homeopathic HCG diet is growing increasingly popular. It’s no surprise that more and more people are seeking it out considering that dieters lose 1 to 2 pounds per day on average.

The diet definitely offers some drastic results. But it also requires drastic will power. It’s tough to stick to the strict protocol unless you’re really determined. It requires the dieter’s strict adherence to a very strict (and short) list of approved foods. And the 500 calorie daily limit is definitely…limiting. Because the diet is so tough it’s really important that dieters be aware of and take advantage of every tool that is available to make the diet easier and more successful. Every dieter will find a different tool advantageous.

A lot of dieters note that a good energy supplement is the best tool that helped them stick to the program. Some dieters prefer B12 shots. Other dieters prefer B12 oral supplements. Other dieters prefer energy pills (their favorite variety). A low calorie diet can definitely leave dieters feeling a bit deflated and lacking in their normal energy levels. So an energy supplement can go a long way.

Others discover that if they’re on a good, solid multi-vitamin they don’t feel the negative effects of the low calorie diet nearly as much. Dieters looking to see the benefits of a multi-vitamin should find one that covers all the bases that could be missed when food intake is limited by the short approved list of foods and limited number of calories.

And other dieters see the best tool as being a good cookbook. A good homeopathic HCG cookbook provides dieters with many recipes. Most good cookbooks provide recipes for main courses, soup, salad, drinks, and more. It makes it much easier to stick to the plan because dieters feel they’re getting full meals.

Another very helpful tool for many dieters is the HCG meal to go. Locating an HCG meal to go provider is easy; just jump online. Find one that has good references and you’ll be able to browse through lists of yummy meals that are easy to order and easy to reheat. They cook it (in a healthy fashion, of course) and ship it to your door. This is perfect for those dieters who actually do not have the time or knowledge to prepare their own HCG approved meals at home.

All the tools are helpful. That’s what they were designed for; and that’s what they’re available for. The question is which tool is best for you? Make sure to figure it out and you’ll increase your chances to succeed on the homeopathic HCG diet drastically.

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Are you wondering why everyone is talking about the homeopathic HCG diet? Are you wondering what in the world could entice so many normal people to undertake such a low calorie diet? Are you incredulous that so many people swear by the diet with no doubts as to its validity or effectiveness?

Why are you still wondering? Have you not been listening? There are ridiculous numbers out there willing to tell their amazing stories!

Lisa V. lives in St. George, Utah. This HCG dieter said, “I have 3 kids. After the birth of the first two it took my 2 years to get down to my pre-baby weight. And I was depressed the entire time. It was really hard for me. After the 3rd child…I tried homeopathic HCG. It was amazing. I was down to my pre-baby weight within 2 months.”

Garrett S. of Tucson, Arizona says, “I’ve had enough gut for three people for most of my adult life. It killed me because as a young adult I was extremely active and athletic. I missed being able to expect my body to perform the way it was supposed to. I’m not a huge eater and I’ve continued to be active throughout my life. I felt like my weight wasn’t my fault. When I took on the challenge presented by homeopathic HCG I didn’t have huge expectations. But I got huge results. I lost 46 pounds. I feel great.”

Ginny B. of Austin, Texas says, “I can’t say that I ever knew what it felt like to be thin or even to be a healthy weight. I’ve always carried around too much weight for my body frame. But I can say that I was sick and tired of carrying it around. For my 30th birthday I treated myself to homeopathic HCG. By the time I was 30 years and 2 months old I was down to a size I hadn’t seen since Junior High.”

Homeopathic HCG is a household name because it changes lives. It doesn’t promise drastic results; it delivers drastic results. There are countless dieters and past dieters discussing it at this very moment on their facebook, MySpace and Twitter pages. Check it out for yourself.

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Low calorie diets are hard. Very low calorie diets are even harder. The homeopathic HCG diet may be the hardest of all. Why? Because not only does it limit calories, but it requires a dedication to the oral drops that make the diet possible and strict adherence to a very short list of approved foods.

That’s really asking a lot. Considering how tough the diet is…it surprises many that the majority of dieters are successful in completing the diet. Why are so many successful when the diet is so tough?

The success stories are nearly countless. And they’re not limited to little successes. Some of these homeopathic HCG success stories can be described as no less than astronomical. Dieters see weight start to come off immediately (within the first week). The steady weight loss alone tends to be enough inspiration to keep most dieters from veering off the diet’s protocol.

But no one can deny that the diet is tough and has really, really difficult moments. Some dieters have made note that they tend to have difficult moments in certain locations.

1. At home. Sometimes dieters find that they have the hardest time in their own environments. This isn’t that surprising considering that most of us do a majority of our eating in our own homes. And most of us have developed a large number of our bad eating habits in our own home. Our own homes (and our own pantries) typically carry the most tempting food items when we are attempting to diet. Fix it by getting rid of items that you can’t have. Your family can eat healthy for a month or two.

2. At work: Many dieters note that they don’t know what to do with themselves at work because their normal procedure is to eat. For instance, one dieter noted that they worked in a call center and it drove them crazy to realize that all the employees sat and snacked ALL DAY long every day. Once on the diet there is not freebie snacking…ever. This is something that will just have to become a habit.

3. At parties: This can be a tough one because party foods are notoriously high in both fat and calories. There are two options. One, you can eat before you go and stick to water at the party. Or two you can not eat before you go and stick to raw veggies and a small amount of steak or other appropriate meat at the party (but this one is chancy unless you are sure of the exact menu).

Regardless of which times or locations are the toughest during the homeopathic HCG diet…it’s worth it in the end. Dieters see consistent weight loss and the lost pounds quickly add to decreased clothing sizes. With this sort of motivation it is no longer that surprising that a majority of HCG dieters stick to their very low calorie diet protocol!

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

What is HCG? It’s a hormone found naturally in the body. When is it typically taken note of in the human body? That would be during pregnancy.

HCG levels are often used to determine pregnancy during the early stages. It is often used during fertility treatments. It is seen in higher levels because it has a job during pregnancy. It ensures that the placenta’s progesterone production stays at a healthy level for the baby.

Are you men out there wondering what in the world all of this has to do with you? HCG’s connection to pregnancy has nothing to do with you. HCG doesn’t make you pregnant (men or women).

What does HCG do?

1. Case studies indicate that homeopathic HCG weight loss formula in combination with appropriate dieting protocol will result in drastic weight loss (1 to 2 pounds of weight loss per day while on the diet).

2. Men that stick to the homeopathic HCG weight loss protocol tend to lose more weight than their female counterparts.

3. HCG allows the body to relearn healthy treatment of fat in the body. Rather than emptying fat cells out with strict dieting and then filling them back up again as soon as the individual eats anything remotely high calorie or fatty…the body will begin to absorb empty fat cells into the body once they are emptied. This provides homeopathic HCG dieters with much higher successful maintenance averages in comparison to other diets in the industry.

4. HCG (in addition to the functions it provides during pregnancy) interacts with the hypothalamus to downplay hunger and cravings. This enables dieters to strict to a very low calorie diet while on the plan.

Women aren’t the only ones that can reap the weight loss benefits of homeopathic HCG. Actually…men have an even greater opportunity to take advantage of the homeopathic weight loss benefits of HCG. On average they lose up to twice as much weight as women while following the protocol.

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Many choose to use homeopathic HCG when they are looking for substantial weight loss. While it was introduced over 50 years ago…it because extremely popular overnight in the last years. Prior to its recent release to the general public it was only available through exclusive weight loss clinics that most couldn’t afford and hadn’t even heard about.

The development of the homeopathic method increased the protocol’s availability to the general public. Daily injections (and therefore visits to a medical professional) were no longer required. Individuals could monitor their own HCG intake as well as their own progress on the diet.

The development of homeopathic HCG occurred at the perfect time. It made an all natural, drastic weight loss method available to the general public right when the public is more aware than ever of the obesity epidemic and the many negative effects that obesity and overweight have on general health and the overall healthcare costs of America.

Because of this direct connection between weight problems and general health/healthcare cost increases many companies and businesses are placing significant importance on the weight of employees. This may at first seem discriminatory or base. But the fact of the matter is that companies are worried about their bottom line; especially during a recession like the one currently underway.

It’s important that overweight and obese individuals take advantage of the drastic weight loss homeopathic HCG provides. Sufficient weight loss offers overweight and obese individuals the obvious benefits:

1. self esteem benefits

2. increased ability to stay active on a day to day basis

3. increase in day to day comfort level

4. better quality of life

5. decreased risk for many common illnesses and diseases (increased general health)

In addition to the basic benefits that individuals receive from weight loss they also increase their professional potential by gaining:

1. productivity increase

2. better attendance

3. higher probability for professional promotion

4. increased chance for raises at work

Society benefits greatly when obese and overweight individuals take action to prevent negative health and social ramifications. Some experts suggest that the stigma placed on “weight” in the workplace is socially created. But it’s a fact that can’t be denied that companies are aware of the statistics and they indicate conclusively that overweight and obese individuals increase the risk to the company’s bottom line.

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Have you decided to tackle the homeopathic HCG diet? That, in itself, is no surprise. The weight loss results are amazing (drastically amazing). Average weight loss results are between 1 to 2 pounds of weight loss per day. And successful dieters leave the program with new, healthier eating habits that increases the likelihood that they will successfully maintain their new, healthier weight and that their quality of life will increase.

Dieters who successfully manage to stick to the very low calorie diet required by the homeopathic HCG program acquire the ability and the desire to reach for fresh, raw fruits and vegetables. Snacking is one of the most unhealthy habits that modern society indulges on a day to day basis. Snacking in and of itself can be very healthy, but snacking on the products that the general public acknowledges as appropriate make it definitely negative.

Dieters are also newly aware and capable of healthy cooking. Homeopathic HCG dieting practically requires at home meal preparation. Dieters learn to prepare their foods quickly, easily, and using healthy preparation methods. The eCookbook offered as a tool from HCG Diet Direct ensures that there are a number of appropriate recipes that are HCG diet approved.

When it comes to how to succeed on the homeopathic HCG diet there isn’t really a trick. You just have to follow the rules. Sticking to the protocol is simple, but it’s tough. Cutting back to 500 calories per day is a big ordeal. But it doesn’t mean you have to starve. If you do it right…you can still feel “full” and satisfied. For instance…dieters can take advantage of the following (and similar) sample meal plans.

Breakfast: any flavor of herb tea (Stash brand is a good choice), lots of water (add lemon…it will feel like you’ve had something to eat)

Lunch: chopped chicken and chopped tomatoes on Melba Toast (you can have 2), half a grapefruit and lots of water (aim for at least two large glasses at each meal)

Dinner: Chicken and Asparagus soup from the HCG Diet Direct eCookbook, a handful of strawberries and Melba Toasts (2). Again…aim for at least two large glasses of water

Between meals dieters can have as much herbal tea as they’d like and they should attempt to drink as much water as possible. Potential dieters should not attempt to stick to a sample meal plan prior to actually starting the diet. Sticking to the 500 calorie diet is absolutely possible, but it depends upon the daily consumption of the homeopathic HCG weight loss formula. But consideration of the meal plan pre-diet is a good idea.

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

When you’re on the homeopathic HCG diet…there are things you just can’t eat. You are dieting so it shouldn’t be a shock. The diet definitely requires will power and effort from the dieters in order to obtain weight loss success. There’s not a personal diet supervisor following you around stopping you when you attempt to break the protocol.

That would be nice. How many of us have watched a celebrity go from size 22 to size 2 in 2 months and moaned and griped that if we had the money to pay someone to monitor us 24 hours a day and refuse to allow us to eat and refuse to allow us to stop exercising…we’d be able to do the same thing? But that’s just being petty. Why shouldn’t they be able to be skinnier than us? We stare at them constantly. We’ve given them complexes. That’s why they used to try to keep the HCG dieting technique all to themselves!

Now that we all know about the marvelous weight loss effects of HCG and have it accessible through homeopathic methods we can match them pound for pound when it comes to weight loss. But we’ll only be able to take advantage of the weight loss offered by homeopathic HCG if we stick to the plan. That means eating certain things and not eating other things. Here are a few basic suggestions:

Things to Eat While on the Homeopathic HCG Diet:

-Creole seasoned grilled chicken (try Tony Chachere’s seasoning)

-steamed asparagus

-cabbage (steamed with pepper)

-fresh strawberries

-grapefruit (1/2 a red grapefruit is one serving)

-filet mignon

-tilapia

-buffalo

Things Not to Eat While on the
Homeopathic HCG Diet:

-broccoli

-blackberries (sadly, berries in general aren’t on the list. It’s much more specific than that)

-carrots (these actually aren’t encouraged on many diet plans. They’re high in starch)

-marbled steak (obviously the “marbled” part means its fatty)

-chicken legs (don’t venture away from the suggested chicken breast)

-sausage (sausage is way too fatty)

-bell peppers (these are very yummy, but NOT HCG approved)

If you’re a veteran dieter…you might think the list of what not to eat while on the homeopathic HCG diet is a bit out there. There are definitely some healthy options. And there are definitely some options that aren’t exactly unhealthy. But that’s not the point. The point is that the homeopathic HCG diet is designed to maximize weight loss while on the weight loss formula. Stick to it; don’t question it or try to make adjustments of your own assuming you know better than the professionals.

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Dieters that take on the homeopathic HCG diet know they’re going to limit their daily intake. They’re going to limit it severely; 500 calories per day, in fact. But a lot of dieters who undertake the diet don’t really have a concrete idea of what 500 calories per day means. It’s really hard to imagine unless you’ve completed a very low calorie diet in the past.

The strict nature of the diet makes any tips or tools even more vital. Experts suggest that dieters recognize the merits of the tools and tips that are offered by reputable outlets. Sticking to the rules exactly maximizes weight loss result. One very helpful tool is the homeopathic HCG shopping list.

For instance, try the shopping list the HCG Diet Direct provides for the local health food store (there’s a separate list for the traditional grocery store):

-Stash brand Green Tea: try pomegranate/raspberry or mangosteen

-Liquid Stevia (popular flavors are plain, vanilla creme, apricot nectar and orange).

-Multi-vitamin: this is always a good idea, but especially when you’re on a low calorie diet.

-B complex (B6 or B12)

-na-pca moisturizer spray because lotion isn’t allowed while on the diet because it contains oils.

-Unfiltered apple cider vinegar (it’s very handy during the homeopathic HCG diet to make sauces, etc.)

-Sea salt. Sea salt has a more distinct flavor and enables dieters to use less salt without severely limiting the flavor.

Other products will need to be purchased at the typical grocery store. But there are several vital approved items that can only be had from the local health food store. Don’t try to make do without them; you’ll regret not taking advantage of every tool once you’re into your 500 calorie diet. If there is not health food in your area access appropriate online outlets to obtain the products you’ll need to succeed on the homeopathic HCG diet.

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.