Since the beginning of time the humanity has been searching for the indefinable fountain of youth. As we become old we all seem to suffer the loss of that youthful vitality and we all get to the point where we would like to look and feel younger. Yet, it may be feasible that the fountain of youth has been with us all along and we just didn’t appreciate it.

Science has found that the bulk of age-related deterioration along with most diseases and other disorders are caused by free radicals. Free radicals are greatly unstable molecules that have an unpaired electron. They are caused by oxidative processes within our body. Most every bodily task requires oxygen but what happens is the oxygen molecule is often compromised by environmental pollutants, cigarette smoke and even digestion and other natural processes. When the oxygen molecule loses an electron it will stabilize itself by pinching an electron from another molecule. This creates the free radical.

A free radical is an unpaired oxygen molecule. They are greatly unstable and in surplus they can produce many harms within our bodies. While the fact is that we cannot avoid free radicals and we in point of fact need some of them for our bodily functions, when we have too many of them they become damaging to our cells and they add to many disorders including critical diseases and the tribulations of aging decline.

But nature has provided a way out for us. Antioxidants are powerful nutrients that are found in the healthiest foods in nature. Antioxidants come into our bodies and they donate the missing electron to the free radical thereby stabilizing it and preventing additional damage. That is why a diet high in fruits, vegetables, whole grains and other healthy foods is a fountain of youth. Foods high in antioxidants alleviate free radical damage in our bodies. Antioxidants decrease the quantity of free radicals in our bodies and therefore contribute greatly to the strong, vibrant youth that we long to preserve.

The impediment of free radical damage by antioxidants is an continuing course. In fact even more free radicals are formed as the others are being neutralized. For that reason antioxidants must be constantly replaced inside our bodies. We need to consume a beneficial food intake on a day after day basis. It has been confirmed that the safest and most valuable method to acquire antioxidants is through diet. Ideally, 8 to 10 fruits and vegetables should be consumed each day but a minimum of 5 is recommended.

The Oxygen Radical Absorbance Capacity (ORAC) is a manner of measuring antioxidant of different foods. A food is measured and given a number that corresponds to the antioxidant capacities of that food. Some of the highest ORAC scores have been found with berries, including blueberries and cranberries. One of the maximum ORAC scores ever discovered belongs to the acai berry that is grown in the forests of Brazil.

The peak benefits of antioxidants come from the synergy of the different nutrients working jointly. That is why it is prudent to consume a considerable assortment of healthy foods. One separate antioxidant will not supply the benefit that it will when combined with the other nutrients. That is one explanation why it is better to get your antioxidants from groceries rather than supplements.

Nature has provided us the mysterious fountain of youth that we have been looking for. The funny thing is that we had it all along we just didn’t understand it. If you want to stave off the effects of aging make sure that you eat a substantial selection of healthy antioxidants in your diet.

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