Simple and Effective Workout
You should know already that exercising is a good source of health and energy. This article will briefly introduce you to few simple exercises which can be performed almost anywhere. This gives you freedom to exercise anywhere you want and can.
Exercises bellow are well known for fitness enthusiasts and professionals and won’t be any good for those whose are after serious muscle building. If you are looking for something that will help you to maintain a healthy and good-looking body then these exercises are perfect for you.
Cardiovascular and Lower Body
Walking is a great way of keeping your heart healthy and making your legs stronger. Go for a 30 minute walk around your block every day or, if that’s a problem for you, then why not use stairs in your building? You can mix these two options which is even better – one day walking, another day climbing the stairs.
Bellow you can find some upper body exercises that are recommended to perform 3 times a week for more noticeable results.
Basic Push-ups
Basic push-ups are great in improving your rear deltoids, chest area and triceps. It’s recommended to perform all types of push-ups in three sets where each consists of 10-15 repetitions. If you feel that it is becoming too easy for you then you can increase the amount of repetitions, or for even better workout, try to elevate you feet on a chair.
Positioning and exercise: Lay down on your stomach and keep your body straight (keep body straight at all time during push-ups). Place your hands directly beneath your shoulders with fingertips pointing straight ahead. Fully stretch your arms this way lifting yourself from the floor (keep yourself straight, in one line); then go back towards the floor by bending your arms until your nose almost touches the floor. Repeat after the first set of repetitions is completed, rest a bit and start another set.
Wide-Grip Push-ups
These are great for your chest, rear shoulders and parts of the back muscles.
Position: Again, same starting position as for basic push-ups but hands should be positioned beyond shoulder width, with your fingers pointing frontward. Use same technique to lift yourself of the floor.
Arms
Exercise described bellow will strengthen and shape your biceps. You will need chair with a hard backrest and pair of dumbbells. Grab the dumbbells so you palms are facing frontward and let your arms lay down parallel your upper body. Then bend your arms together so the dumbbells almost touch your shoulders and return to the starting position. Continue with 3 sets of 10-12 repetitions.
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