Moving On To Day 11
Wahoo! Even though I had a sugar cookie breakdown last night (don’t ask) I went down by one pound. When I weighed myself this morning I was at 161. So I’m losing again. I can’t wait to see my final weight loss number. I hope I continue to stick near the one pound per day average. Not that I’d protest if I started losing more like 2 pounds per day. That would be utterly fabulous!
Lisa called me early this morning. She was just checking in. She’s really quite bothered that I’ve lost so much weight since she’s only lost a few pounds. I think it’s because she’s not a water drinker. I doubt she’s changed her habits enough to come up to scratch with the amount of water the diet requires. So she decided that she’s going to fill up a pitcher with water and keep it on her counter in the kitchen all day long. That way she’ll know if she actually hits the mark or not. The pitcher will either be empty or not.
I might try that trick, too. It sounds like a good one. And while I did go down in weight today…I’m kind of tapering off of the really fabulous weight loss I had at first. So maybe I need an extra boost. There are a couple plateau breakers in the HCG weight loss cure guide a supplemental guide to Dr. Simeons HCG protocol. One of them is to increase the water intake and the other is to add green tea to your beverage list. I hate green tea, but I tried it again for the sake of better weight loss and it was almost edible with lemon.
I took my HCG breakfast, lunch and dinner as required by the HCG weight loss cure guide a supplemental guide to Dr Simeons HCG protocol. I took my B-Total Sublingual first thing in the morning. I tried Red Zinger herbal tea again in the morning. It was alright. I wish I could love it, but I don’t. If I could put honey in it I’d like it much more, but that’s wishful thinking.
I had the last bits of leftover Turkey and Tomato Soup with Melba Toasts (original flavor) for lunch. I also added apples with lemon squeezed on top to the lunch menu. I took some meat out to defrost for dinner (this may be the first time I did that…I’m usually working with frozen meat). So it was extra easy and quick when it was time to make grilled chicken for dinner. I used the Tony’s Creole seasoning again. I think defrosting the meat first made it taste better. Is that why people do that? With the chicken I had cabbage and Melba Toast.
Lisa called and said that she didn’t come even close to finishing the pitcher of water she filled this morning. So that must be the problem. She’s not getting enough water. She’s going to try guzzling all of it in the next hour before bedtime. I wasn’t sure that was the best idea. But she insisted so we’ll see how that goes. Either way we’re supposed to both try to have more water tomorrow. I think the water bottle idea is working well. I keep water bottles in my car, in my purse, in my bedroom…everywhere. So I always have water no matter where I am.
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