Learning The Symptoms Of Panic Attack
The intense sensation of fear that is almost always associated with symptoms that reach its peak in a couple of minutes is called a panic attack. Should you be worried of the symptoms of panic attack? The panic attack symptoms should not worry you; but the cause of those symptoms is something that you should take in to good consideration. This short list of the dos and don’ts of panic attacks should help you cope with this disorder.
Do Understand What A Panic Attack Is. Panic attacks are brief periods of extreme sympathetic nervous response to stress. Some patients report a feeling that they are going to die or the sensation of having a heart attack. As a result, the body releases tons of epinephrine to prepare you to “fight” or “flight”.
Do Have An Idea Of What The Symptoms Are. The commonly observed symptoms are the ones that mimic those of a cardiac arrest – chest tenderness and shortness of breath. These symptoms are in effect to the sudden increase of epinephrine levels in the bloodstream. Vertigo, nausea and excessive sweating are only some of these symptoms.
Be Aware of the Triggering Factors. The triggering factors vary from one person to another and it is best that you observe what triggers yours. This way, whenever you are faced with those instances, you can prepare for the symptoms of panic attack to arise. Some triggering factors are anxiety, phobia and personal loss.
Now, you have to understand that people who have panic attacks do not have control over their bodies during these times. Knowing the factors that would trigger panic attacks would not stop them from getting the symptoms. It will, however, allow them to avoid what triggers the symptoms.
Do Understand Your Body. At some point during this ordeal, you might feel like your body is failing you. In reality, it is the other way around. Your body is actually trying to protect you from harm and is setting up its natural defences against threat.
How does your body protect you from harm? It does so by increasing the epinephrine level in your body, thus preparing you for the fight-or-flight response. One concrete example of how epinephrine can help you is when it triggers tachycardia. Tachycardia, or the increase in heart beat, gives the body better blood circulation; directing the blood to organs that are usually used during stressful activities.
Do Know What Options You Have for Treatment. There are two general mode of treatment for panic attack disorders: Cognitive Behavioural Therapy and Medication. Cognitive Behavioural therapy is just a fancy way to say mind-setting. When you know what to expect, then there is a lesser chance of you getting anxious and starting a panic attack.
Medication on the other hand, is composed of either anti-depressants, or anti-anxiety drugs. I will not go in to detail on this topic as this requires a professional’s point of view and the drugs should not be taken without consulting a physician first. What you do need to know is that these prescription drugs calm you down.
In the end, what is important is that you do not panic. It does not really make sense when you already are in panic attack. Trying to calm down before a panic attack begins is wise. Just remember everything you know about the disorder and soon enough you will not be bothered by it anymore.
click here if you want to learn how to manage panic attacks. If you like to receive Jason Kluber’s FREE mini course that will educate you on how to get over Panic Attacks please click here symptoms of panic attack.
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