Improve Your Antioxidant Intake The Pleasant Way
Antioxidants are crucial if you want to advance your health. Happily many of the foods that you can find at the supermarket produce aisle, your local health food store and farmer’s market are rich with nourishing antioxidants.
Antioxidants are a compound found in many foods that are crucial to our good health. When our bodies make use of oxygen for its processes, an oxygen free radical is created. A free radical is a molecule that is lacking one or more electrons, which makes it extremely variable and hurtful to our bodies. It creates inflammation, which is a cause of lots of the ailments that we deal with. An antioxidant comes in and donates an electron thereby stabilizing the molecule. In short, antioxidants lessen inflammation in our bodies.
The antioxidants in food are measured by how well they can reduce the effect of free radicals in a test tube. This is referred to as the Oxygen Radical Absorbance Capacity or ORAC. A number is assigned referring to its ORAC levels, the higher the number, the higher the antioxidant aptitude of the food.
Two amazing foods that attain some of the peak ORAC levels of all concrete foods are the acai berry from the rainforests of Brazil, and dried, unsweetened cocoa. Dark chocolate that is at least 60 to 70 % cocoa is in reality one of the most healthful foods on earth, not to mention one of the most luscious and pleasing.
Acai berries are also delicious. These little berries have been described as tasting like a ripe blueberry dipped in dark chocolate. Acai berry products are accessible as diverse juices, smoothie mixes and even tablets and capsules. It is not feasible to have the fresh fruit outside of Brazil because the berry is so perishable but advanced processing methods have made it possible to now have the berry in other parts of the world.
Another tasty way to get a beneficial dose of antioxidants is through red wine. Red wine has a high intensity of anthocyanins, which is an essential antioxidant. Anthocyanins is in fact the deep purple pigment is such foods as blueberries and red grapes. One glass of red wine every day can offer you a vast advantage when it comes to antioxidant content, however, over consumption of wine can cause problems just as with any alcoholic drink.
Amazingly enough though, the acai berry essentially contains 10 to 30 times more anthocyanins than red wine. Anthocyanins have been confirmed to be advantageous for our cardiovascular systems along with many other advantages including possible weight loss.
You can get acai berry products as a smoothie mix, delicious juices and even capsules and pills. Eat some acai berry product every day, add in 1 ounce of high quality, dark chocolate and slow down with one glass of red wine and you will have received a good for your health amount of imperative antioxidants.
Acai berries offer crucial nutrients our bodies require to lose weight. For more information about acai mlm stop by my blog at http://acaiwow.com
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