If you ever get the chance to attend a Bikram Yoga class it is well worth the experience. You will see Yogis practicing the 26 Bikram yoga poses and people sweating profusely throughout the 90 minute course. In a typical class each posture will be repeated a second time to increase the stretch and build confidence among the practioners. The room is hot, this is one of the features of Bikram yoga, and is said to increase it’s effectiveness.

The video or class will clearly shows each and every step practised slowly. There is loss of potassium, sodium, etc from body after doing yoga for 90 minutes in a heated room, so one should drink lots of water to compensate the loss.

A Bikram yoga video or class shows people of all age groups doing yoga. It is advisable to take a towel to put over the mat and a small towel to wipe your face as you will be sweating quite profusely. Sweating is proved to be beneficial as it helps to release toxins from the body. People wear typical yoga clothes to do all the poses perfectly and comfortably. They fit perfectly, not tight and not loose. Most of them wear shorts and tank tops.

If you can not attend a class you can watch Bikram yoga on video. Most of the time enough detail is shown so that you can find the right clothes and copy the poses that they perform.

As Bikram yoga is practiced in a heated room you should take this into consideration with the clothes you bring. This means wearing a minimum amount of clothing and avoid wearing clothes that will cause you to overheat. That being said, pick something that you will feel comfortable and confident wearing in front of other practitioners.

CLOTHES FOR MEN – Shorts and tank tops are preferred. Full sleeves are avoided to prevent distraction from discomfort while practising yoga. Clothes should not have pockets as things fall out from pocket while practising certain poses causing distraction. Cotton only should be worn as they absorb sweat.

For the women, tank tops, shorts or leotards are usually worn. Also look for cotton clothing.

Keep these tips in mind next time you attend Bikram Yoga, wear light clothing, keep water levels up, watch out for slippery mats and have fun.

Secrets to performing Bikram Yoga Postures, easily and effectively. Make the most out of your yoga lessons by visiting Yoga Courses