How To Lose More Fat With Immunity
Most people know that having a strong immune system translates into less sick days. But most people, however, have no idea where the immune system resides.
Since food has so much bacteria, the majority of your immune cells reside in your gut.
So here is a guide for increasing intestinal and immune health for better fitness:
1. Don’t take into much iron: This is a huge issue for countless women that need to increase their levels of iron. Women who are pregnant fall into this category quite often. You see, too much iron can decrease the rate at which food travels through your gut.
2. Exercise regularly: Having a consistent routine of exercise and/or physical activity is a great way to make sure food and waste moves through your body as fast as possible. And keep in mind that having a fast rate of waste removal is critical for optimal health.
3. Try to use laxatives only in emergency situations: And if you have to resort to laxatives on a consistent basis, please consult with a doctor since heavy laxative use can damage digestive muscles. And once these muscles are damaged, waste elimination can become difficult.
4. Don’t have supplemental fiber: Studies have shown that supplemental fiber can actually increase colon cancer rates. Moreover, if you have to take supplemental fiber, you are probably not having enough vegetables in your diet.
5. Drink water often in minute amounts: This will ensure that a higher proportion of water gets into your system. If you only drink water when you eat or feel thirsty, you will be in a constant state of low grade dehydration.
6. Keep acid to a minimum: If it hurts, reduce the intake of acidic food as soon as possible. You see, acid can damage the delicate lining in your esophagus. And once this lining is damaged you could start bleeding. The bad news here is that this bleeding usually doesn’t hurt but is very damaging.
Making your gut healthy is a great way to make your entire body healthy. And it will also help you reach your fitness goals much quicker!
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