How To Lose 1 Pound Per Day With HCG Weight Loss
Dieters interested in being successful in the HCG weight loss program need to be realistic if they really want it to work. There is more to complete a HCG weight loss plan than simply using HCG products. The dieter needs to be truly committed to the plan in order for it to work which involves a very low calorie diet of no more than 500 calories a day.
There are several things that the dieter can do in order to maximize his or her weight loss success.
First, HCG weight loss will not happen with HCG use alone. One must maintain an ultra low calorie diet for the HCG diet to work at all. Since HCG is a powerful hunger suppressant, managing a lower calorie diet is easier for the dieter in this case. Dieters will find it’s easier to strictly follow the 500-calorie diet plan with the help of HCG injections or oral HCG products. It will be necessary to cut back on fattening foods, high calorie treats and to remain committed if the user of HCG products anticipates losing as much as a pound of unnecessary fat a day.
The HCG user should consider increasing fruits and vegetable intake and reducing high calorie and high carb foods. Fruists that contain a lot of sugar are not recommended, including watermelons. Dr. Albert T.W. Simeons listed his original 500-calorie-a-day diet plan in his famous work “Pounds and Inches.” According to Dr. Simeons, only tea, coffee, plain water, mineral water, or lemon water are allowed for drink, and may be taken in any quantity and at all times. Dieters are required not to take any medicines or cosmetics except lipstick, eyebrow pencil and mineral powder, in order to avoid absorbing fat from medicines or beauty products. No massage of any kind are allowed for the same reason.
Dieters should also give consideration to taking vitamin supplements on a regular basis to ensure that one gets the appropriate amount of nutrients at all times. Appropriate water consumption is also recommended as the right amount of water intake can help to stabilize and improve upon one’s metabolic rate. Consume fiber daily will help your digestive system work more efficiently, whether you get it through your food or through supplements.
The HCG product will need to be used as specified. To overuse or abuse the product will not result in more weight loss, as many dieters falsely assume. The user of HCG weight loss products must adhere to the usage guidelines in order to derive maximum benefit.
To maximize one’s HCG weight loss efforts, exercise is not recommended on the HCG diet. Getting the body moving help burn more calories. However Dr. Simeons clearly states not to engage in strenuous exercise on the HCG diet, although light to moderate exercises such as walking are allowed. If a dieter follows the above recommendations, he or she will lose up to 1 to 2 pounds per day on the HCG diet. Weight loss can be fast and dramatic with HCG use in this case.
To learn more about HCG diet info, check out HCG Diet at www.HCGWeightLoss.com
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