How to Get Well Faster Using 3 Amazing Approaches
During hospital stays, patients frequently spend most of their time watching television, on the phone, sleeping, in diagnostic evaluations or eating.
During my residency, I was deeply touched, during my residency by the isolation and loneliness most patients, even children experience.
Due to these experiences, I have devoted most of my professional life to helping people get well, with approaches using powerful get well approaches that helped my patients improve their health faster and get discharged sooner from the hospital.
Over several decades, thousands of medical research studies have demonstrated the effectiveness of these techniques.
1. Relax-Most chronic illnesses are stress related. Approximately 85 per cent of all illnesses, especially the ones that are most common, heart disease, cancer, diabetes, hypertension, stroke, asthma, all many more are related to stress. Learn How to Relax-Most chronic illnesses are stress related. Approximately 85 per cent of all illnesses, especially the ones that are most common, heart disease, cancer, diabetes, hypertension, stroke, asthma, all many more are related to stress.
But stress really isn’t the issue. How you respond to it is. What better time to learn how to have a healthier reaction to stressful situations, such as your illness. The sooner you learn how to respond in a healthy manner, that is by not becoming distressed, but putting the situation into perspective. It may be challenging to do it when you’re sick. But now is truly the only time you have. Focus on your breathing, take deep breaths using your diaphragm. That will send relaxation signals to your entire body.
Focus on your breathing, take deep breaths using your diaphragm. That will send relaxation signals to your entire body.
2. Express yourself -Engage your mind creatively. If you can write a letter to a friend, family member, even yourself. Keep a diary, this hospitalization can be viewed as an adventure. Write about what’s on your heart. The regular practice of expressing your feelings through writing is associated with health improvement, immune system function enhancement, and fewer doctor visits.
3. Laugh- Laughter is one of my most favorite forms of healing for obvious reason. It is easy, effective and you can immediately feel the benefits. Many years ago, I watched a television report about a man, Norman Cousins and author of Anatomy of an Illness was cured of a serious neurological disease after watching comedy movies for several hours a day over the course of a few weeks.
My motto : Laughter every day helps keep the doctor away.
Learn more about get well. Stop by Elaine R. Ferguson, MD’s site where you can find out all about mind body techniques and what it can do for you.
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