How Exercise Can Give You The Mental Power Of A Monk
If you want to change the physical structure of your body you have to exercise, period. And if you want to change your brain you also have to exercise. But the effects here aren’t as clear cut.
You see, analyzing changes in a human brain is very difficult.
Nevertheless, here is what we do know about the effect exercise can have on your mind:
1. More mental nutrition: Blood is the highway to your brain that brings nutrition and oxygen. Thus, any activity that permanently increases blood flow will have a massive impact on your mental performance. And intense exercise does just that.
2. Natural opiate production: The good news is that you don’t have to smoke any plants to get this effect. Simply exercise hard with short rest periods and your opiate secretion will sky rocket. And recall that opiates have a very strong calming effect.
3. Enhanced production of mood chemicals: There are certain chemicals in your brain that have a direct impact on your mood. And exercise increases the levels of these chemicals naturally. Serotonin, for instance, is one chemical that exercise enhances.
4. A bigger adrenal medulla: As you train over extended periods of time, your adrenal medulla will increase in size. And a bigger adrenal medulla will translate into more stimulating hormones being secreted. Said hormones improve mood, burn fat and increase blood flow.
5. Single-tasking retraining: In this day and age it’s become virtually impossible to focus on one task at a time because of advances in technology and interconnectivity. The good news here is that exercise provides the mental and physical platform to teach yourself how to single-task.
6. The development of movement neurons: In terms of brain development it’s use it or lose it here. And if you are constantly exercising you force your brain to strengthen connections between movement neurons. Thus, you expand and strengthen new parts of your mind.
Exercise is critical for both the body and mind. In fact, the research clearly shows that exercise is the most powerful tool for increasing mental performance.
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