If you are suffering from any minor irritations or illnesses or you just want to stay in the best health you can, I have some exciting information about Green Tea that will help you on your path to good health. Most people that know of Green Tea would know the basics – it is very good for you. But how many know why it is said to be so good for you. For those of you that are among the many that don’t know any details, I will be giving you some particularly interesting details that may shed some light on its said goodness.

To start, Green Tea originated in China over 4,000 years ago. It is made from the pretty plant leaves of Camellia Sinensis. These leaves are dried by way of steaming. This steaming action allows the all important antioxidants to remain in their original and best state. Speaking of antioxidants, the main and most important one found in green Tea is Epigallocatechin Gallate or in short terms EGCG. This is the antioxidant that has more power than Vitamin C, in fact it is 100 times more beneficial to you than Vitamin C. And interestingly enough it has 25 times more of an impact than Vitamin E, great news for your skin.

Fats and sugars that we ingest are synthesized by the body into a matter called Triglyceride. Triglyceride is used up by the body as a source of energy. If too much sugars and fats are taken in to the body however, there develops an excess of triglyceride. This excess is part to do with what causes obesity. This is not to say that EGCG can remove problems with weight on its own. However it can help hugely with efforts in reducing weight and weight loss diets. It can work in this way as EGCG actually stimulates the enzyme that dissolves triglyceride.

Free Radicals are those evil electrons that can cause havoc in the body. They are electrons that are in an unpaired state. Because of this state, they are basically damaged goods. Some are produced naturally in the body, however most of them that are found in the body are due to factors outside of the body, like UV radiation and toxic substances in the air. They are very reactive because they are unpaired, and so they search around for another electron to pair up with. While doing this, they attempt to latch on to healthy paired electrons. If they succeed in doing this, they end up damaging the healthy pair. They can damage the cell membranes, which allow bacteria’s to enter the cell and problems to begin evolving within that cell.

As this persists, one cell after another, it gives way to larger bodily structures falling ill. Some results of this are lowered immunity, cardiovascular diseases, cancer development and possible DNA injury. Avoidance of this kind of destruction can be helped with intensifying intake of EGCG in your diet. EGCG can actually KILL free radicals. So, the more EGCG you take in the higher your immunity will be in protecting against illnesses and diseases of this type.

On the same note, Green Tea is not the only place that EGCG can be found. It is found in high doses in foods such as carrots, broccoli, strawberries, spinach, grapes and red wine. However, Green Tea does hold a higher percentage of EGCG antioxidants than all afore mentioned foods. Green Tea also contains Vitamin B2, Riboflavin, which is involved in red blood cell formation, antibody production and cell growth and respiration. This along with EGCG and all the other antioxidants it holds, can help in prevention of many diseases, some I mentioned above, others include strokes, blood clots, skin cancer and many minor illnesses and ailments – age spots, mouth ulcers, gum disease, heartburn, lack luster hair, weak nails, even your memory and vitality.

Are you interested in learning more about this ‘nutrition tea‘, its wonderful properties and how it can help you boost your health? Follow this link and relish in the information offered = http://www.how-to-make-green-tea.com