Exercising On A Trampoline Saves You Time
Too many people think that a trampoline is a device for their children. However there are fantastic health and fitness benefits to be derived by adults from trampolining.
NASA Says Trampolining Is Better Than Running
NASA conducted a study to find the best form of exercise for astonaught fitness. It found that optimal fitness levels were achieved from trampoline jumping. Trampolining results in higher levels of fitness than swimming, running and bike riding.
Here is a quote from the study that was published in the Journal of Applied Physiology
“……for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness.“
Optimal Fitness And Health Benefits From Trampolining
Optimal fitness and health benefits will only be achieved if you use a high quality trampoline, because the quality of their jumping mats and springs results in a bounce of the longest duration. I explain below, why a bounce of long duration is beneficial.
TrampolineSafety.com, an independent watchdog for trampoline safety, rates a staged bounce trampoline as a high quality, and value for money, trampoline. TrampolineSafety.com ranks it second amongst all trampoline brands for performance and safety. The trampoline ranked ahead of it, is much more expensive.
Trampolining Consumes Less Time Than Any Other Aerobic Exercise
Because of the high quality of materials used in the construction of the best trampolines, like a staged bounce trampoline, they produce the most efficient form of aerobic exercise. In each bounce cycle, the jumper expends a great deal of energy because the high quality trampoline springs produce a deep bounce.
The deep bounce extends the amount of elapsed time on each bounce. Therefore there is more exertion during each bounce. It does not require many bounces for a jumper to experience rapid rise in heart rate and oxygen utilization.
This means exercise sessions can be shorter, which is good news for busy people.
Health, Fitness And Well Being From Trampoline Exercise
You can expect to derive many benefits from trampolining. Besides fun and pleasure, it will improve your
-circulation
-lung capacity
-heart
-bones
-moods
-sleep
-sex life
-weight management
These are a strong set of reasons to begin to use a trampoline for your aerobic exercise.
Invest in a high quality and affordable trampoline – like a staged bounce trampoline – and join the growing trend of using a trampoline for your daily exercise.
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