Boron is a little discussed mineral. It is one of a group of minerals called trace minerals. They’re named this because our bodies actually need very small quantities of these minerals as opposed to bulk minerals like calcium that actually form structures in our body. In fact, boron wasn’t even considered an essential mineral. It wasn’t until 1985 that scientists recognized that boron was in fact necessary for the body. Before that, it was believed that we could do without boron with no ill effects.

Boron helps build strong bones. It does this by working in concert with magnesium and calcium. The availability of these minerals is greatly improved by boron. It also helps transport them throughout the body. By increasing the amount of these crucial minerals available to our body, boron helps make our bones stronger and more dense.

It is this function that has gained boron some attention in treating arthritis and osteoporosis. Calcium is an important element of the cartilage and join material. In arthritis, the cartilage deteriorates and painful inflammation sets in. By enhancing the utilization of calcium, Boron has often been shown to help with slowing the progression of arthritis. It has also been effective in increasing bone density in osteoporosis.

Boron is also an element of the naturally occurring steroids in our body. These steroids include our sex hormones. Boron appears to cause the body to make more of these sex hormones. Bodybuilders have found it useful because it increases their production of testosterone which allows them to add muscle more quickly. Likewise, boron increases estrogen production. As a result, boron supplements may be useful to menopausal women wishing to avoid hormone replacement therapy and its various side effects.

Boron also boosts brainpower. It appears to improve memory. This might be due to its ability to make magnesium more available. A recent study showed that magnesium improves memory in animals. Since many American adults have a magnesium deficiency, boron may help by making the magnesium more readily available. This study also noted that regular magnesium supplements often do not reach the brain because of poor absorptions. Liquid supplements help minerals pass through our digestive tract to where they’re needed. Combined with a liquid magnesium supplement, boron may help stop memory loss due to aging.

In larger amounts, boron can be toxic. You should always follow the advice of your doctor and the recommended dosage instructions that accompany any supplement you take. Liquid boron supplements will make the mineral more readily absorbed and usable by the body. Consider adding a boron supplement to an existing magnesium and calcium supplement to give their effectiveness a boost. This is one mineral that science took a long time to recognize as beneficial but is now understood to provide a boost to maintaining optimum health.

To learn more about the power of boron supplements, as well as other essential minerals, visit us online and download your FREE audio Minerals: What your body needs and why. Neil Butterfield is the owner and founder of Mineralife and is also their mineral supplement expert, Mineralife is known nationwide for its quality mineral supplements.