Best Supplement and Blood Type – the link between your protein supplement and your blood
Let’s begin with one elucidation:
A whey protein supplement is not the best protein supplement.
The truth is that for roughly 88 out of 100 white individuals, a whey protein supplement is toxic.
This means that if you are using a whey protein supplement there is an 88% probability that you are intoxicating yourself.
This article is my unique contribution to the protein supplement debate. I have not encountered it covered anywhere else, and I now KNOW that this issue is very important. I want you to pay close attention to this article and as such I have tried making it as hype free as possible while still drawing attention to it.
This article will unrabel the connection between your blood type and what the best protein supplement is for you
Article highlights:
· how the best protein supplement for you depends on your blood group
· what does your blood type say about your protein supplement
· the blood type lectin connection
· how lectins play a role in your selection of the best protein supplement
· where did I come up with this
· bringing the pieces together
I’d like you to meet lectins
Lectins are a class of proteins that have the misfortune of chemically reacting with certain blood types while being completely neutral to others. Lectins are found in different foods and as such these foods will react poorly with certain blood types
Eating lectins that are incompatible with your blood type creates digestive, metabolic and immune distress. Lectins can cause your blood cells, as well as other cells, to aggutinate (stick together in clumps). They can also interfere with protein digestion.
And what do lectins have to do with selecting the best protein supplement?
A protein supplement incorporates the lectins from the food from which it was created
If you consume a casein protein supplement you will be taking in casein lectins.If you eat a whey protein supplement, you will be taking in whey lectins.If you consume a soy protein supplement, you will be taking in soy lectins. The same story goes for a protein supplement from rice, hemp, eggs, or any other protein source
Hence, if you eat a protein supplement which was created from food that responds negatively with your blood type you will acquire effects like: allergic reactions, decreased protein breakdown (and food poisoning as a result of this), inflammatory and autoimmune disease, damage to intestinal lining, and many more
How did I come up with that 88% number?
Caucasian population by blood type:
O Blood Type – 47%
Blood Type A – 41%
B Blood Type – 9 %
AB Blood Type – 3 % ( source, direct from my high school anatomy class book)
Blood Type O and Blood Type A encouraged to avoid both whey and especially casein as it comprises lectins that react negatively with their blood type — source, a very well referenced and popular nutritional science book which I will be naming later for suspension purposes.
This information is verified scientific fact, with tens of thousands of people who have tested its truthfulness.
47% (type O) + 41% (Type A) = 88% of the white population – is warned against consuming either whey or casein – these two are the most commonly cited as: “best protein supplement” protein supplements on the planet.
Ask yourself this!
If the best protein supplement is the protein that functions best for the most people, and the most representative protein supplement, whey, is not good for about 88% of the white population — How can a whey protein supplement be the best protein supplement?
Simply so you don’t overreact to these statements let me append a few things:
– for type O, casein is nastier when compared to whey; if you are a [healthy] type O, you can eat whey now and then and be free of symptoms; you should not consume casein at all even if you are healthy;
– for type A, the same rules as for O, with one exception, there is a 20% probability that whey will be neutral for you, but you have to test for this;
Do not make the mistake of thinking that just because you are a healthy type O you should ignore this advice
What you should realize here is that this is more significant than it is commonly understood. You look at people on forums posting and babbling about the best protein supplement without recognizing that:
1 the best protein supplement is based on something called the best protein
2 the best protein doesn’t exist because all people don’t respond well to all protein – let me to say this again: no protein is beneficial for everybody, so there is no such thing as the best protien, or the best protein supplement.
I have preached about this before but it must be understood:
The best protein supplement is the protein supplement that is best for YOU.
And what is healthy for you is bad for someone else, so the whole concept of the best protein supplement is absolute marketing hype.
PS: If you’re reckoning to yourself: how can this be true, how come nobody speaks about this? Then just remember that the FACT that preservatives, artificial flavoreres, taste enhancers and other neurotoxic agents are used in your food is quite common knowledge. Check out my site on for world class information on selecting the best protein supplement.
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