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Winter Mood Disorder: Causes And Cures
Winter mood disorder can become a serious dread for people who live in the northern states. From late fall to early winter, the days become shorter and the amount of available sunlight diminishes. Although the cause of the condition, better known as seasonal affective disorder, or SAD, is not completely understood, it appears to have a correlation with diminished sunlight exposure, and those individuals susceptible to SAD are adversely affected by this lack of sunlight. The symptoms of SAD go well beyond simple winter depression or holiday stress.
Light Therapy For Seasonal Affective Disorder: Better Than Meds
Light therapy has been used for several years to circumvent the loss of sunlight during the bleak winter months. One out of ten men and one out of five women suffer from winter depression, also known as seasonal affective disorder, or SAD. Many doctors choose to prescribe seasonal affective disorder light therapy to treat the symptoms of this disorder. It is a safe and natural method of treatment.
Natural Treatment Methods For Seasonal Affected Disorder
Around six to seven percent of the population reports experiencing some of the most extreme symptoms of seasonal affected disorder, such as clinical depression, cravings for and overeating of carbohydrates, excessive sleeping, heightened sensitivity to pain, significant weight gain, social withdrawal, loss of interest in people or things normally enjoyed, lack of motivation or a profound sadness. There are natural ways to combat the debilitating symptoms.
Treating SAD With Light Therapy Is Your Best Option
In the early 1980s, scientists discovered the benefits of using light therapy lamps in medical settings to treat depression. At first it was only used in cases of seasonal affective disorder, also known as SAD. Today, however, light therapy for SAD treatment is practiced in a number of hospitals for a variety of conditions. It is mainly used in the treatment of SAD and disorders linked to the upset of the body’s biological clock (circadian rhythm), like insomnia and other sleeping problems.
