Author Archive
Fat Loss! Stop and Think for a Second.
Are you aware that 3500 calories is one pound of fat? If you want to lose one pound in a week, you have to cut out 3500 calories, so to lose five pound in a week, you have to cut out 17,500 calories.
Weight Loss Programs Reviewed
Are you ready to go on a diet? Or maybe a little past that time? If this isn’t your first diet, you’re going to need an ACTION PLAN. The key words are Action and Plan. I once read:
This Diet Has Always Worked – What’s Wrong With It?
Find out what your body knows that you don’t. If you have tried several times to lose weight, and it doesn’t seem to work as well as before, you might be in for a surprise.
The Holidays are Coming – There Goes The Diet!
Thanksgiving and Christmas are the most glorious festive food days of the year. Dressing! And pie! Whipped Cream! Oh, YEAH! Another helping won’t hurt! Really? Sure, that one more little helping is between you and your maker, but do you want to see him now or later? Do you want to go with or without the cranberry sauce?
Embarrassed About Weight Loss?
I can tell you about my fight with weight loss, but you came here about your own. I have been laughed at, pushed, jostled, and embarrassed. I have been the butt of the jokes. I have hated shopping in the women’s section for fat peope clothes. You know, stylish tents. I have been humiliated trying to get out of a car, and sneered at in a nice restaurant. You suffer and you cry.
