Author Archive
How To Stay Slim When Dining At Restaurants
Eating out is part of our culture. It’s a time for socializing and a time for not having to worry about meal preparation and clean up.
How To Reduce Your Insulin To Burn More Fat
Insulin is critical for getting nutrients into your cells so that they can produce energy. Unfortunately, insulin also decreases fat oxidation or fat burning.
Is A Lack Of Nutrients Destroying Your Fitness Efforts?
Without enough nutrients the body cannot function at the highest levels. Thus, it’s in your best interest to increase total nutrient load while minimizing total caloric load.
How Exercise Can Give You The Mental Power Of A Monk
If you want to change the physical structure of your body you have to exercise, period. And if you want to change your brain you also have to exercise. But the effects here aren’t as clear cut.
6 Arm-Toning Mistakes You Are Probably Making
No woman should have to endure having flabby and jiggly arms. After all, if your arms are too flabby your clothing selection will be extremely restricted.
Is A Lack Of Sleep Forcing You To Gain Weight?
Trying to lose weight while not getting good sleep is like trying to push a boulder up a hill. Your body cannot lose weight at maximum speed if you aren’t sleeping well.
6 Ways To Prevent Diet Cheating From Blowing You Up Like A Balloon
I haven’t met a single person that can diet perfectly all the time, this just isn’t feasible. In fact, you should expect to cheat on a regular basis.
6 Ways To More Testosterone For Better Fat Loss And Toning
There is a reason why all the top celebrities are flocking to anti aging clinics: because testosterone is the true fountain of youth.
Is Your Carbohydrate Intake Holding You Back?
Never has a single food group created so much confusion among the masses. And carbohydrates are a perfect villain here since they have a such a tight grip on blood sugar and fat storage.
How To Increase Your Levels Of Growth Hormone
Growth hormone truly is the fountain of youth. You see, almost everything it does rejuvenates your body. Not only does it help you lose fat, but it also makes your skin tighter.
