An Insider Reveals The Secret
Numerous studies in recent years have emphasized the importance of omega 3 fatty acids for well-being. Our bodies cannot manufacture omega-3s, so we must obtain them in our diet. The most prevalent way that people consume omega-3 is by eating fish. However, this article shall break down the problems with deriving omega 3 fatty acids from fish, and then will explain what to search for in fish oil supplements.
Fish No Longer a Sound Source of Omega-3
Prior to fish oil supplements, consuming fish was the sole way to get omega-3s in our diet. This was an acceptable method, but the actualities of a post-industrial world means increased water contamination. The consequence is that fish have become adulterated with all sorts of poisonous contaminants like mercury, PCBs, dioxins, arsenic and heavy metals. These contaminants contribute to a broad array of illnesses such as cancer, heart disease, stroke, blindness, birth defects and even death.
Omega-3 Supplements Also Adulterated
Because of these dilemmas, many more consumers are relying on fish oil supplements as a solution. But, fish oil capsulesare affected by the same shortcomings, despite the fact that many fish oil companies claim that their fish oils are uncontaminated. A recent study by the UK’s Food Standards Agency prompted the retraction of several fish oil products due to excessive levels of toxins!
Also, turn your attention to this shocking report from Greenpeace about OmegaProtein, the largest manufacturer of fish oil products in the world. Their investigation reveals that OmegaProtein’s fish oil products were discovered to contain poisonous quantities of flame retardants! Granted, probably we should take this news with a grain of salt bearing in mind Greenpeace’s ideological stance, but supposing it is true, it is very alarming!
Now that you know some of the dangers possible in fish oil supplements, what can you do about it? Fortunately, there are a few criterion that make it straightforward to judge an omega-3 supplement for effectiveness and safety.
The Best of the Best: The International Fish Oil Standards (IFOS) Certification Program
The preeminent technique to ascertain if an omega-3 product is a safe, quality supplement is by selecting one that has been consistently tested by the International Fish Oil Standards program, or IFOS. The IFOS program is a voluntary 3rd-party testing organization that evaluates fish oil supplements along 5 guidelines:
* Meet and Exceeds All Testing Categories by the CRN and WHO * Equal to or More than 60% Concentration of Omega-3 Fatty Acids * Oxidation Quantity Less Than 75% of CRN Requirement * PCB Levels Less Than 50% of Council for Responsible Nutrition Standard * Dioxin Amount Less Than 50% of World Health Organization Standard
These benchmarks were picked because the standards employed by the CRN (Council for Responsible Nutrition) and WHO (World Health Organization) were not strict enough to allow larger doses of fish oil omega-3. To get the benefits of omega-3, one must regularly take more than just the 1 gram everyday that has been typically advised. The rationale for why only 1 gram has been recommended, however, is due to adulteration risks. This is plainly not a issue if you’re consuming an IFOS-certified brand.
If you aren’t consuming an IFOS-tested brand, you are clearly more at risk of ingesting impurities. Chances are, in spite of the fact that your omega-3 supplement may claim to be decontaminated by “superior molecular distillation” (a marketing ploy), it may not be safe to take. Since the IFOS organization publishes the results of their tests on their website, you can research the best brands of omega-3 supplements on the market.
Read more about fish oil supplements by visiting Brittany M. Wallace’s website. Brittany is a health and nutrition expert that studied fish oil omega 3 benefits for nearly a decade.
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