Alkaline Diet Foods – Major Health Benefits
There are many alkaline diet foods that can be a healthful part of your diet. Nonetheless, the 5 foods in this article are a few of the most particularly alkaline diet foods on the planet. As such, these foods quickly move your diet in the right direction.
1. Lime Juice
Lemon juice is commonly recommended to alkalize the body, yet some nutritionists will tell you that lime juice is even more alkaline-forming. Like other citrus fruits, limes are an excellent source of vitamin C. They’re also rich in flavonoids, which appear to protect against cancer. You can use them to create limeade, sweetening it with a pinch of natural stevia powder. Limes are also fantastic for enhancing the flavor of other foods, including Latin American and Spanish dishes.
2. Pineapple
The luscious pineapple is America’s second most popular tropical fruit, and a good addition to the alkaline diet. Besides being a good source of vitamin C, thiamin, and manganese, pineapple also contains copper, B6, and fiber. It also provides bromelain, a compound which has been shown to enhance digestion, lower inflammation, and prevent the blood from becoming overly coagulated.
3. Seaweed
Seaweed is full of iodine, which helps keep the thyroid healthy. It also provides folate, vitamin K, calcium, iron, magnesium, and lignans, a kind of plant compound that can reduce the risk of cancer, according to some studies. Seaweed can be purchased in a number of types, each of which has a different flavor and texture. These kinds include nori, kelp, hijiki, kombu, wakame, arame, and dulse.
4. Onions
Onions are a good source of fiber, vitamin B6, folic acid, potassium and manganese, and a powerfully good source of vitamin C. They also provide quercitin, a flavonoid that is known to reduce the danger of contracting colon cancer, and sulfur-containing substances that lower blood sugar levels and may improve cardiovascular wellness.
5. Watermelon
This favorite summer fruit is the second-richest source of lycopene, a powerful antioxidant that studies show can lower the risk of several sorts of cancer, like cancers of the breast, colon, lung, prostate. Additionally, it supplies the vitamins A, B6, and C.
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