Adding Dynamic Stretching Into Your Wellness Regimen.
Lots of people have done dynamic stretching, though they may not have heard the term before. This refers to stretches that done while in continuous motion. You never stop to hold the stretch. These have wonderful benefits and can really do a world of good should you choose to add these to your health routine. Some of the benefits include increased range of motion and protection from injury while engaging in sporting competitions.
Walking lunges are a familiar enough exercise for most people. It seems to be a favorite among junior high school gym teachers everywhere. To do it, you step far forward with one foot, then as you step down, continue descending towards the ground. You go down as low as you can without touching the floor, then bring yourself back up. Then you step forward with the other leg and repeat the process. This motion stretches the hamstrings and hip muscles, while also giving the quadriceps on the front of the thigh quite a workout.
It seems that no warm up routine is complete without sets of arm circles. To do these you hold your arms straight out to each side. Then you start to rotate them in small circles in one direction. Then you stop and reverse the direction of the rotation. This stretches the shoulder muscles while also working the muscles in your upper arms.
These types of stretches are great when preparing for competition. These do provide a good workout for one group of muscles, while increasing the flexibility of others at the same time. These have been shown to reduce the risk of injury in competitive play, so there is a preventative aspect to them. Imagine, exercises that protect you from getting hurt while on the field!
Reduce muscles tightness with each motion. While many forms of stretching do this, not all of them can at the same time also increase your range of motion. This makes them ideal of all sorts of people, of all ages, not just athletes. The lunges increase the range of motion in the hips. The arm circles target the shoulders. Remember, what makes sense is usually dead on. When you increase the range of motion you decrease the chances of pulling or tearing a muscle.
You can incorporate other items in doing these, such as a stability ball. You can do these in such a way using the ball to really develop your core stability and strength. That means by stretching and working on your inner abdominal muscles you support your core. It is these muscles that support and protect your spine and back.
Before using a ball or any other piece of equipment you do want to consult with a fitness professional first. They will be able to cover how to use it, and demonstrate the exercises for you so that you can see how to do them properly. Doing them incorrectly can do far more harm than good.
Side bends, trunk rotations, and other exercises that many have learned in school, are all considered to be forms of dynamic stretching. These stretch one set of muscles while working another set, They provide great benefits including increasing range of motion, reducing muscle tightness, and also protecting from injury.
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