6 Reasons Why You Shouldn’t Fast When Losing Arm Fat
There are so many fad diets for losing arm fat. How are supposed to choose the right one? Picking the right nutritional approach for maximizing arm fat loss has become very difficult in this day and age.
So I’ve decided to lend a helping hand.
So without further delay, here are 6 cons of fasting diets for getting toned arms:
1. Too much muscle loss. Once the muscle is gone the metabolism plummets. And a slower metabolism translates into less calories burned, even while you sleep.
2. Biggest rebounds. Having a weight gain rebound is the most demoralizing thing because it makes you feel like your efforts were in vain, not good!
3. Short-term only. Fasting can only be done in the short term. It’s not a sustainable way of eating for arm fat loss. If you fast for too long, your health will deteriorate.
4. Intense hunger pangs. At least on a low carb diet you get the satiating effect of protein. But on a fast you get nothing. The end result will be uncontrollable urges to eat and eat, and eat.
5. Phantom energy. Why phantom energy? Because you won’t have any energy! Within a couple hours of fasting you will have burned through all the carbohydrates stored in your liver. Then you’ll start to burn muscle for energy.
6. More sick days. Talk about a decrease in productivity! You can expect a much higher frequency of sickness as a result of muted immune responses. Without enough food, your body’s immune response will be severely compromised.
Fasting diets may be tempting for arm fat loss because they produce such rapid results. However, in the long run you’ll be worse off. So why not use an approach that is sustainable and gets you permanent results? And why not use an approach that isn’t so painful and depriving? Fad diets are just that, fads. They come and go just like fashion. So ignore the hype and stick to what works!
Author Katherine Crawford, a Harvard exercise physiologist and recent arm fat sufferer, teaches women how to reduce arm fat once and for all. Discover how to get sexy arms by visiting her website about how to get rid of upper arm fat with the best techniques right now!
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