5 Mistakes Women Make With Their Nutrition When Losing Weight
Separating the wheat from the chaff when dieting can be harder than finding a needle in a hay stack. You see, there is simply too much bad information out there.
Why is there so much snake oil advice? Because there is simply too much money to be made selling diets. And where there is money to be made, oodles of entrepreneurs will take advantage.
Thus, here is the sleeveless in 7 review of the 5 common dieting errors women make:
1. Not fueling up before exercise: If you train on an empty stomach, not only will you feel sluggish, but you will also burn a lower percentage of body fat! So don’t be afraid of eating before your workouts. Just make sure you don’t have simple sugars. Opt for slow digesting carbs with a little healthy fat.
2. Waiting too long after exercise to eat: Eating or drinking something right after you exercise is the best thing you can do to jump start recovery. The main issue here, however, is that right after exercise your body temperature is elevated. And high body temperatures blunt the hunger drive. So eat even if you aren’t hungry.
3. Assuming supplements can substitute whole food: Do not be misled by all the marketing hype out there! After all, labels and packaging can be manipulated because of myriad loopholes in the legal system. So make sure you always read ingredient lists and remember that whole food will be more effective than supplements for losing weight.
4. Trusting everything that’s on a label: Labels can be manipulated to many ends. Even worse, there are many loopholes within FDA regulations that allow food companies to make some extremely deceiving claims. Even worse than that, a lot of the charts and graphs that supplement companies put in advertisements are baked.
5. Overindulging because of exercise: Just because you exercise doesn’t mean you can eat anything you want. There are many women who exercise their hearts out but eat so much food that their body weight doesn’t change. Exercise is not a free ticket to eat whatever you want!
You are going to make mistakes in your quest to lose weight. The key here is to not get discouraged by your mistakes. In fact, try to make as many mistakes as possible because the more you make, the faster you will learn!
Author Katherine Crawford, a fitness expert and recent flabby arms sufferer, teaches women how to tone fat arms quickly. Figure out how to get sexy arms by exploring her blog about shrinking bingo wings right now!
Did you enjoy this post? Why not leave a comment below and continue the conversation, or subscribe to my feed and get articles like this delivered automatically to your feed reader.
Comments
No comments yet.
Leave a comment