4 Flabby Arm Mistakes You Are Probably Making
There are lots of women who have it all wrong when it comes to nutrition for getting toned arms. Maybe you are one of them!
If this is the case, you’re not to blame. You see, all the marketers and product pushers have created a giant ball of flabby arm confusion.
I was once a victim of said confusion.
The good news is that I’ve spent a large portion of my professional career figuring all of this out.
So without further delay, here are 4 arm fat no no’s:
1. Having too much protein. Once you have more than 30% of your calories as protein, the negatives outweigh the positives. And if you take your protein intake to an extreme, your energy levels will plummet and you’ll lose your ability to recover from exercise.
2. Viewing whole grains as healthy. Whole grains are definitely better than Twinkies, but they’re not the holy grail of arm fat loss. If you lead a highly sedentary lifestyle, whole grains should NOT be a big part of your diet.
3. Considering dietary supplements as being completely safe. If only the supplement industry were regulated, but it’s not. So until the government steps up and oversees the supplement manufacturing process, be very critical of what you put into your body.
4. Allowing more than 5 hours pass between meals. Optimally, you want to eat every 3 hours for a wide variety of physiological reasons. 5 hours, however, is the absolute limit. Once you go past this time frame, arm-fat burning muscle gets wasted away.
Your quest to get toned arms should be as short as possible. The longer you have to plug away the higher the chances of abandonment. And if you avoid the above mistakes, you can save yourself a lot of time and headache. After all, getting sexy arms should be relatively fun, not a pain in the butt, good luck!
Writer Katherine Crawford, a Harvard exercise expert and former flabby arms sufferer, instructs women on how to tone up arms once and for all. Discover how to get sexy and toned arms by exploring her website on toning flabby arms with the best methods right now!
Did you enjoy this post? Why not leave a comment below and continue the conversation, or subscribe to my feed and get articles like this delivered automatically to your feed reader.
Comments
No comments yet.
Leave a comment